Lana Del Rey made headlines at the Reading and Leeds festival, not just for her captivating music but for her noticeable body transformation. At 39, the “Honeymoon” singer has been dedicated to improving her fitness and health, showing that it’s never too late to start prioritizing your body and well-being.
Weight Loss Journey
Over the past year, Lana has been focusing on her health, putting in the work at the renowned Dogpound gym. Her decision to take fitness seriously wasn’t random. With a busy schedule that included recent performances in Paris and the UK, Lana knew she needed to be at her best both physically and mentally.
Lana’s commitment to fitness might surprise some of her fans, as she isn’t often seen as the typical gym-goer. However, behind the scenes, she has been training hard, proving that anyone can achieve their fitness goals with the right mindset.
Joining Dogpound
Lana’s fitness journey got a boost when she joined the Dogpound gym in early 2023. Dogpound, famous for training celebrities and supermodels, also happens to be the gym where Lana’s close friend Taylor Swift trains.
Taylor Swift, who prepared for her demanding Eras Tour at Dogpound, likely inspired Lana to sign up. Seeing Taylor’s impressive transformation for her tour was motivation enough for Lana to start working out with the same team. Taylor’s training regime involved a combination of strength training, cardio, and flexibility exercises, which helped her power through three-hour-long performances.
Although Lana’s music doesn’t demand as much physical energy as Taylor’s, the singer saw value in building her strength and endurance to maintain her health while on tour. Dogpound’s approach to fitness is individualized, meaning each client receives a unique workout plan based on their goals, and Lana was no exception.
Powerlifting Focus
What many people don’t know is that Lana has been a fan of powerlifting for a while. In a 2021 interview, she revealed that weight training was a big part of her fitness routine, saying, “I’m a big weight trainer.” Powerlifting is different from regular gym workouts—it focuses on building strength by lifting heavy weights, and it’s something Lana has taken seriously.
Powerlifting involves three main exercises: squats, deadlifts, and bench presses. These moves not only build strength but also tone muscles and improve overall fitness. For Lana, powerlifting likely helps her feel strong and confident, both on stage and in her daily life.
Workout Routine
At Dogpound, Lana follows a personalized fitness plan designed specifically for her. According to Kirk Myers, the founder of Dogpound, they create custom programs for each client based on their goals. Lana’s routine likely includes a combination of powerlifting, strength training, and lower body exercises like squats and leg presses.
One of Lana’s key fitness goals appears to be body recomposition. This means she is working to build muscle while keeping her weight stable, which results in a leaner, more toned appearance. It’s a common goal for people who want to get fit without necessarily losing a lot of weight on the scale.
Diet Support
Of course, Lana’s fitness journey isn’t just about what happens in the gym. Like most people who are serious about transforming their bodies, Lana likely follows a balanced diet to support her workouts. Dr. Daniel Psaltis, a chiropractor who has observed Lana’s transformation, believes that she has increased her protein intake while keeping her calorie consumption steady.
Protein is essential for muscle building, especially when paired with strength training. By eating more protein, Lana can support muscle recovery and growth after her intense gym sessions. However, she’s not following a strict weight-loss diet—her goal seems to be more about maintaining her weight while focusing on muscle tone and overall fitness.
Dismissing Rumors
As with many celebrities who undergo noticeable body transformations, there have been rumors circulating about how Lana achieved her new look. Some speculated that she might have used Ozempic, a popular weight-loss drug, to slim down quickly. However, these claims were shot down by Dr. Psaltis, who emphasized that Lana’s transformation is the result of “good old-fashioned hard work in the gym.”
Dr. Psaltis praised Lana’s dedication, noting that her progress was a perfect example of body recomposition—a process that takes time, effort, and consistency. He pointed out that her toned legs and lean appearance aren’t the result of any shortcuts or fad diets but of months of hard work in the gym.
Relatable Change
What makes Lana Del Rey’s weight loss journey so inspiring is that it feels realistic. She didn’t rely on crash diets, extreme calorie-cutting, or quick-fix solutions. Instead, she made a long-term commitment to her health and fitness, showing that sustainable change is possible.
Her journey also highlights the importance of finding the right workout routine. Lana didn’t start with unrealistic expectations. Instead, she focused on exercises that worked for her, such as powerlifting and strength training, and paired them with a balanced diet. By taking a practical and steady approach, Lana was able to transform her body without resorting to unhealthy methods.
Key Lessons
Lana Del Rey’s weight loss and fitness journey offer some valuable lessons for anyone looking to improve their health:
- Consistency is Key: Lana’s transformation didn’t happen overnight. It took months of dedication to her workouts and diet.
- Focus on Strength, Not Just Weight Loss: Rather than obsessing over the scale, Lana focused on building muscle and improving her overall fitness.
- Avoid Shortcuts: Lana didn’t rely on quick fixes or trendy diets. Her results came from putting in the work at the gym and eating a balanced diet.
- Find What Works for You: Lana found success by choosing workouts she enjoyed, such as powerlifting, and following a routine tailored to her needs.
Lana Del Rey’s weight loss journey is a testament to what can be achieved with dedication and the right mindset. By focusing on powerlifting and strength training, along with maintaining a healthy diet, Lana has managed to reshape her body and improve her overall fitness. Her transformation is proof that hard work in the gym and a balanced approach to nutrition are the keys to lasting results. Whether you’re looking to lose weight, build muscle, or simply feel better in your body, Lana’s story is an inspiring reminder that it’s possible to achieve your goals through consistent effort and realistic planning.
